HITT Dance
Date: Friday 18 September 2020
Time: 11am - noon
Location:
High intensity workout to upbeat music.
You will be lead through one hour of movement including a warm up, dance inspired routine, body weight exercises and a lengthy stretch and cool down.
You do not need to have any dance experience, just willingness to take part and have fun.
Before attending this session please complete the following forms:
Consent Form
Health History Questionaire