Circuit/HIIT session

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

This is an excellent way to improve your overall fitness. All ages and abilities are welcome. This class aims to help all these plus more.

Spaces are limited, to book please email Karen: k.hobbs@chi.ac.uk.

Before attending this session please complete the following forms:

Consent Form

Health History Questionaire