Meditation with Maria - Bognor
Date: Monday 26 September 2022
Time: 4pm - 5pm
Location: Dome 0.03 - BRC
An Introduction to meditation/mindfulness.
The aim of the workshop is to give the broadest introduction to two or three short meditation practices and to encourage attendees to build their own meditation practice. Everyone is welcome, complete beginners or those who would just like to rekindle a practice.