I’m Sam. I’ve practised yoga and led classes for years, training to guide Strala with its founder, Tara Stiles, in Berlin. Helping others feel healthier, more capable and connected with themselves is at the heart of why I began teaching.
My classes build strength, flexibility and balance with ease. We use what is needed, find magic in the movement and explore what our bodies can do.
How we practise anything impacts how we do everything, so being kind to ourselves is a great place to start.